Tuesday, February 2, 2010

Clean Eating

It's not a diet it's a nutritional philosophy called "Clean Eating" where you simply avoid "Inflammatory Foods"

These articles completely shifted my whole view on foods with for simple rules.

Eat when ever you want and as much as you want except:
-No packaged foods (nothing in a box or a can)
-No dairy
-No wheat
-No sugar or artificial sweeteners

Must Read:
Inflammatory Foods - Part 1
Inflammatory Foods - Part 2
By Isabel De Los Rios

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