Sunday, December 5, 2010

iFitLive Run with Google Maps

http://www.ifit.com/iFitLive/myFitWorkoutBuilder.do

Wednesday, September 22, 2010

Tuesday, July 13, 2010

Yoga DVD - Yoga and the Art of Aging

Title: Yoga and the Art of Aging
Duration: 60 minute
Click here to watch the 6 part video playlist

Tuesday, February 2, 2010

How to Get Started with BitTorrent

Read A beginner's guide to BitTorrent


Download uTorrent for Windows

Search with http://www.joongel.com/ (make sure you click the torrent category)

Clean Eating

It's not a diet it's a nutritional philosophy called "Clean Eating" where you simply avoid "Inflammatory Foods"

These articles completely shifted my whole view on foods with for simple rules.

Eat when ever you want and as much as you want except:
-No packaged foods (nothing in a box or a can)
-No dairy
-No wheat
-No sugar or artificial sweeteners

Must Read:
Inflammatory Foods - Part 1
Inflammatory Foods - Part 2
By Isabel De Los Rios






Tuesday, January 26, 2010

Sunday, January 3, 2010

Sudoko Strategies

Easy Strategies: Early on


How to Solve Sudoku Puzzles : Single Position Strategy in Sudoku

How to Solve Sudoku Puzzles : Single Position Strategy in Sudoku

Intermediate Strategies: Do towards middle or end, not early or gets too busy

How to Solve Sudoku Puzzles : Listing Possibilities Strategy in Sudoku

How to Solve Sudoku Puzzles : Candidate Line Strategy in Sudoku

How to Solve Sudoku Puzzles : Double Pair Strategy in Sudoku

How to Solve Sudoku Puzzles : Multi-Line Strategy in Sudoku

Advance Stratedgy

How to Solve Sudoku Puzzles : Naked Pairs Strategy in Sudoku

How to Solve Sudoku Puzzles : Hidden Pairs Strategy in Sudoku

How to Solve Sudoku Puzzles : Multi-Line Strategy in Sudoku