Sunday, September 16, 2007

Monday, July 30, 2007

Article: Color Guide to Staying Healthy and Eating Right

How to tell what vitamens and nutrients you get from fruits and vegetables based on color.

Click here for full article

Saturday, May 26, 2007

Happier Healtheir Wiser Wealthier Inventory

Welcome.

Recently I have boiled down a framework that gives me an approach to making the most of my life. It is adapted from a book I am reading by Jack Canfield's "The Success Principles: How to Get from Where You Are to Where You Want to Be" and combined with the principles of the law of attraction and Stephen's Covey's 1st habbit in the 7 Habbits of Effective People - Be Proactive. For me it all comes down to four basic questions.

How can I be:
Happier
Healthier
Wiser
Wealthier

I have made it a daily habit, each morning, to list at least one action or "to do" task in each area. In addition I have began a weekly inventory during my weekly review and planning to ask myself,

Am I:
Happier
Healthier
Wiser
Wealthier

What am I allowing or creating that is working that I should continue?
What am I allowing or creating that is not working that I need to cease?
What am I not doing that I need to experiment with?

Try it out and let me know what you think.