Create a Change Map So You Don't Forget to Adapt to New Circumstances:
'via Blog this'
Friday, May 4, 2012
Sunday, March 4, 2012
Wednesday, February 22, 2012
Right Inbox Schedules Emails for Later in Gmail
Right Inbox Schedules Emails for Later in Gmail:
'via Blog this'
'via Blog this'
Use this feature as a boomerang our tickler systems.
Thursday, January 5, 2012
Friday, October 28, 2011
Monday, October 17, 2011
Sunday, August 14, 2011
Wednesday, August 3, 2011
Saturday, April 9, 2011
Podcast: Navy SEAL Training With Stew Smith Interview
The Art of Manliness Podcast Episode #23: Navy SEAL Training With Stew Smith
Show Notes & Quotes:
Seasonal approach to training:
Looks at year as a bell curve to the length of the day
April - Aug are longest days of year so most time and best time for peak season (great point b/c you can't have peak all the time, body can't do all year long) add from my tri book he also has a good seasonal look
Non impact = yoga and swimming
His 5 phases of fitness states:
phase 1 highly motivated
phase 2 doubt no results yet
phase 3 conquer doubts and created a habit, long term sight lifestyel change
phase 4 you are fit and are associating yourself around fit people
phase 5 planning, set physical goals half marathon, tri
give me a month i can change the way you look
give me a year i can change your life
fitness is a journey not a destination
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