Ben Franklin Habit Tracker

ProfHacker - The Chronicle of Higher Education

Podcast: Navy SEAL Training With Stew Smith Interview

The Art of Manliness Podcast Episode #23: Navy SEAL Training With Stew Smith

Show Notes & Quotes:

Seasonal approach to training:

Looks at year as a bell curve to the length of the day

April - Aug are longest days of year so most time and best time for peak season (great point b/c you can't have peak all the time, body can't do all year long) add from my tri book he also has a good seasonal look

Non impact = yoga and swimming

His 5 phases of fitness states:

phase 1 highly motivated

phase 2 doubt no results yet

phase 3 conquer doubts and created a habit, long term sight lifestyel change

phase 4 you are fit and are associating yourself around fit people

phase 5 planning, set physical goals half marathon, tri

give me a month i can change the way you look

give me a year i can change your life

fitness is a journey not a destination

How Does Your Daily Routine Compare to Ben Franklin’s?

http://lifehacker.com/#!5783790/how-does-your-daily-routine-compare-to-ben-franklins

Email-How to turn your facebook notifications into a daily digest.

Lifehacker, tips and downloads for getting things done

iFitLive Run with Google Maps

http://www.ifit.com/iFitLive/myFitWorkoutBuilder.do

Work Smart: How to Write a To-Do List

Yoga DVD - Yoga and the Art of Aging

Title: Yoga and the Art of Aging

Duration: 60 minute

Click here to watch the 6 part video playlist

Become a Gmail Master Redux

http://lifehacker.com/5451352/become-a-gmail-master-redux

How to Get Started with BitTorrent

Read A beginner's guide to BitTorrent


Download uTorrent for Windows

Search with http://www.joongel.com/ (make sure you click the torrent category)

Clean Eating

It's not a diet it's a nutritional philosophy called "Clean Eating" where you simply avoid "Inflammatory Foods"

These articles completely shifted my whole view on foods with for simple rules.

Eat when ever you want and as much as you want except:
-No packaged foods (nothing in a box or a can)
-No dairy
-No wheat
-No sugar or artificial sweeteners

Must Read:
Inflammatory Foods - Part 1
Inflammatory Foods - Part 2
By Isabel De Los Rios