Tuesday, February 2, 2010

Clean Eating

It's not a diet it's a nutritional philosophy called "Clean Eating" where you simply avoid "Inflammatory Foods"

These articles completely shifted my whole view on foods with for simple rules.

Eat when ever you want and as much as you want except:
-No packaged foods (nothing in a box or a can)
-No dairy
-No wheat
-No sugar or artificial sweeteners

Must Read:
Inflammatory Foods - Part 1
Inflammatory Foods - Part 2
By Isabel De Los Rios






Tuesday, January 26, 2010

Sunday, January 3, 2010

Sudoko Strategies

Easy Strategies: Early on


How to Solve Sudoku Puzzles : Single Position Strategy in Sudoku

How to Solve Sudoku Puzzles : Single Position Strategy in Sudoku

Intermediate Strategies: Do towards middle or end, not early or gets too busy

How to Solve Sudoku Puzzles : Listing Possibilities Strategy in Sudoku

How to Solve Sudoku Puzzles : Candidate Line Strategy in Sudoku

How to Solve Sudoku Puzzles : Double Pair Strategy in Sudoku

How to Solve Sudoku Puzzles : Multi-Line Strategy in Sudoku

Advance Stratedgy

How to Solve Sudoku Puzzles : Naked Pairs Strategy in Sudoku

How to Solve Sudoku Puzzles : Hidden Pairs Strategy in Sudoku

How to Solve Sudoku Puzzles : Multi-Line Strategy in Sudoku

Thursday, December 17, 2009

Are You in the Right Job?

Now that I am in my 3rd career, I discovered a litmus test of finding out if you are in the right job. Ask yourself do you like the people you go to lunch with? When I was in the Army, I found it hard to find like minded individuals to chat about philosophy, politics, and books, so I usually ate alone sitting against a tree. When I was an elementary school teacher, I couldn't bear eating lunch in the teachers' lounge and listening to the gossiping and complaining, so I usually ate alone in my classroom. In my current job (now academia), I fill up my lunch plans every week with different coworkers that I genuinely enjoy chatting, collaborative brainstorming, and conversing with. After all I am not a loner luncher, I am finally in the right job around the right people for me.

Dirty Jobs Philosphical Reflection of the Lost Art of Work



Watch Mike Rowe, the host of "Dirty Jobs," tells some compelling (and horrifying) real-life job stories. Listen for his insights and observations about the lost art and  nature of hard work, and how it’s been unjustifiably degraded in society today.

Sunday, December 6, 2009

Friday, December 4, 2009

Wednesday, December 2, 2009

GTD Gmail System

My GTD/Gmail system

How to Organize Your Email Folders- GTD Style

Gmail Superstars

My superstar codes:
Yellow Star=Requires Action (No Deadline)
Blue Star= (Ice melt) Requires Action Soon
Red ! = Requires Action Now
i = useful info to file
? = don't know
>>>= forward, @waiting forward, pending, delegated

If you want to find the messages that have a certain kind of star, use one of the following queries:
has:yellow-star (or l:^ss_sy)
has:blue-star (or l:^ss_sb)
has:red-star (or l:^ss_sr)
has:orange-star (or l:^ss_so)
has:green-star (or l:^ss_sg)
has:purple-star (or l:^ss_sp)
has:red-bang (or l:^ss_cr)
has:yellow-bang (or l:^ss_cy)
has:blue-info (or l:^ss_cb)
has:orange-guillemet (or l:^ss_co)
has:green-check (or l:^ss_cg)
has:purple-question (or l:^ss_cp)